I woke up at 5:45 AM feeling good and went to work. I road biked for 35 minutes and showered before starting work at 8:00 AM. For lunch, I used the elliptical machine for 25 minutes and then went back to work. My diet was good, with a protein smoothie in the morning and grapefruit and cottage cheese for lunch. After work, I had dinner, journaled, and went to sleep. It’s now 10:00 PM, and I’m wide awake, but I’ll try to go to sleep. There weren’t many exciting activities today.
Subscribe to:
Post Comments (Atom)
I am 64
Waking up at 3:45 AM and getting ready for race day (Pilot Mountain to Hanging Rock 50 Mile) set the tone for an intense experience. Picking...
-
I’ve been writing less, doing less, and having less exciting news in the past few years. It feels like a never-ending cycle of work, sleep, ... -
Training is almost over! I had a tough weekend, moving my body 38 out of the possible 48 hours from Friday at 5:00 PM to Sunday at 6:00 PM. ...
-
Some individuals never have the opportunity to complete a marathon, which is a foot race of 26.2 miles. According to the record books, only ...
No comments:
Post a Comment