I woke up at 5:45 AM feeling good and went to work. I road biked for 35 minutes and showered before starting work at 8:00 AM. For lunch, I used the elliptical machine for 25 minutes and then went back to work. My diet was good, with a protein smoothie in the morning and grapefruit and cottage cheese for lunch. After work, I had dinner, journaled, and went to sleep. It’s now 10:00 PM, and I’m wide awake, but I’ll try to go to sleep. There weren’t many exciting activities today.
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