Tuesday, December 29, 2009

Every minute things happen

As we near the end of this decade, I came across a study that reveals 20 things that happen every minute of every day. These incidents occurred three times while I was writing this post. These include:


1) The average American household makes $0.096, whereas Oprah makes $523

2) 250 babies are born, 113 into poverty, and 15 with birth defects

3) Someone working in a Nike Factory in Vietnam makes $0.0014, and Nike makes $36,505

4) 55,757 barrels of oil are used


WOW. There are many more startling statistics, but I ran into this and quickly shared a few. 


I ran for 40 minutes at a 15% incline and 3.3 MPH and felt fine. I’ll keep working out, even though life’s busy, which is good. Another employee left for another job, but we’re not filling the position, so my workload hasn’t decreased from 6 to 4. Fortunately, the economy isn’t terrible, but we’re not overly busy.


Cynthia Brockman, a beloved member of the running community, passed away after battling cancer. Though I only met her once, I followed her cancer battle on her CaringBridge site. Blogs enable us to connect with people and understand their struggles without having to meet them. I wrote about this a while back: https://easepeaselife.blogspot.com/2009/08/what-is-blog-and-why-blog.html. There is also a great post about her at http://runningminnesota.blogspot.com/2009/05/cynthia-brochman.html.


Accepting the loss of a loved one is always difficult. I’ve had many friends pass away, including two great high school friends in an accident in 1980, a college friend’s suicide in 1990, and many others. Most recently, in 2006, I lost a great friend and wrote about her a few times.  Most recently, when I explained, she was one of the reasons I finished my post with Carry On. https://easepeaselife.blogspot.com/2008/08/carry-on-all-you-quiet-dreamers-carry-on.html


When we lose loved ones in such times, we can only remember their energy, smiles, and zest for life. I recall meeting Cynthia, whose smile was unique and her love for life infectious. I must remember that life is precious and cherish the time I have. I wish you all a great 2010 and beyond!


Carry on my friends!


Comments from my original blog - I merged the blogs.


Beth
A lot to think about in this post. Those are indeed startling statistics. You were lucky to meet Cynthia and I was sorry to hear about her passing. I thought Chad's interview of her was very inspiring.  Tuesday, December 29, 2009 at 10:44:27 PM CST
Helen
Happy New Year Londell! I hope 2010 brings you back to running strong and keeping healthy. I didn't know Cynthia but had read Chad's interview also and saw many people running in her honour at various races this year. It certainly brings new meaning to all that we have and can do.  Friday, January 1, 2010 at 9:37:03 PM CST
Karen G
happy new year- hope to see you out on the trails this year.  Saturday, January 2, 2010 at 11:39:42 AM CST

Monday, December 21, 2009

Vitamin D is in the news again

"Vitamin D may be tied to weight loss." This headline caught my eye today.


Upon reading such information, I am reminded of the millions of Americans who will visit drugstores and consume large doses of Vitamin D, believing it will facilitate weight loss. However, according to medical professionals, even a mere 10 to 15 minutes of sunlight exposure, ideally three times a week, is sufficient to meet the body’s vitamin D requirements.


What is particularly amusing to me is that I received a diagnosis of low Vitamin D in April of this year. Despite spending several hours in the sun daily, I was perplexed by this finding. Subsequently, I discovered that prolonged aerobic exercise can lead to Vitamin D depletion. Consequently, I experienced symptoms such as exhaustion, muscular weakness, fatigue, nervousness, irritability, excessive thirst, headaches, and itchy skin. The medical professional confirmed the dangerously low Vitamin D levels in my blood test. Subsequently, I underwent intensive therapy, including the consumption of high doses of Vitamin D, approximately 50,000 units once a week.


Within the second week, the symptoms resolved, and I resumed my exercise routine, experiencing increased energy after meals. However, after five weeks, the symptoms reappeared. This revelation underscored the fact that the symptoms of Vitamin D deficiency can be indistinguishable from those of excessive intake, necessitating a balanced approach to managing the condition.


Indeed, I experienced weight loss, approximately 2.5 pounds per week for four consecutive weeks. However, I soon began to feel fatigued and unable to engage in physical exercise. Consequently, I sought solace in food to restore my well-being. Unfortunately, I gained four pounds within a single week. In retrospect, I recognized that increasing my workout routine and reducing my caloric intake would have been more beneficial once I had achieved a balanced level of Vitamin D (and other essential nutrients). 


Although this is not directly related to this research, based on my personal experience, Vitamin D alone did not significantly contribute to my weight loss. Instead, it was the combination of proper nutrition, improved overall well-being, and comfortable workouts that resulted in weight loss. This outcome can be attributed to a comprehensive and balanced approach to nutrition rather than solely relying on Vitamin D supplementation.


It is essential to note that my findings are not scientifically rigorous; however, they do highlight the importance of achieving a comprehensive nutritional balance for overall success, rather than focusing solely on a single vitamin or mineral. This perspective is worth considering for further exploration.


Regular exercise has been a consistent part of my routine, although weight loss has been gradual. Since my last update on December 3, I have experienced a two-pound reduction. My current workout regimen consists of two daily sessions, each lasting approximately 30-45 minutes of cardio, followed by weight training, resulting in a total of one hour of exercise per day.


Although I have been tennis-free for two weeks, I have managed to complete other tasks, which has contributed to a reduction in stress levels during the holiday season.


On Thursday, my son arrived, and his presence has been a welcome addition to our lives. While our home is now slightly smaller than it was before he embarked on his college journey, it remains functional. His visit is expected to last for several weeks, after which he will return to Colorado. During his stay, I have prioritized activities that are secondary to my primary responsibilities, allowing me to fully appreciate his company.


In the absence of a specific posting date, I extend my heartfelt wishes for health, wellness, and world peace to all.


(Inside Joke for Miss Congeniality lovers!)


Carry on my friends!



Comments from my original blog - I merged the blogs.


Bill S
Enjoy your son, enjoy the holidays and keep up the good work with the workouts.  Tuesday, December 22, 2009 at 12:50:45 PM CST
Beth
I probably don't get enough vitamin D, I will look into taking some. Thanks for the information. I hope you have a wonderful holiday season with your son and continued good luck with your workouts.  Tuesday, December 22, 2009 at 9:51:51 PM CST
Karen G
Extra Vit D is something I keep thinking I need to take but keep putting it off. I am such a skeptic with everything.  Hope you had a nice Holiday with your son.Sunday, December 27, 2009 at 8:39:01 AM CST
Anonymous
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!  Wednesday, January 6, 2010 at 2:11:27 PM CST


Thursday, December 3, 2009

Update

Upon revisiting my junk email inbox after an extended period, I discovered an abundance of unsolicited messages, particularly those related to male-centric topics. This phenomenon seems to be prevalent among individuals over the age of 45, as I have observed a significant increase in such emails.


In recent weeks, I have successfully achieved a weight loss of three pounds, aiming for a weekly average of two pounds. To maintain this progress, I have incorporated a daily workout routine that includes stationary biking, elliptical training, and a 15% grade treadmill at a speed of 2.5 to 2.0 MPH. Despite the relatively low heart rate achieved during these workouts, I am uncertain whether this constitutes a cause for concern. Additionally, I am still experiencing chest congestion that has persisted for several months.


Recently, there have been several posts regarding one of my preferred running routes, the Minnesota River bottoms in Bloomington. This flat area extends from Lyndale to Highway 169, with notable hills encountered at the end of Cedar Avenue, leading towards Lyndale. While these hills may not be comparable to the Murphy or Lebabnon-type hills, they do represent a discernible elevation change.


I intend to resume my regular runs on this trail by March 4th or 5th, potentially incorporating organized Wednesday night runs. The trail’s pleasant nature and my proximity to it make it an ideal choice.


As with many individuals, my goals have been subject to adjustments due to unforeseen circumstances, including the cancellation and uncertainty surrounding various races. I have received pressure to participate in Grandma’s race once again, but I find it challenging to generate enthusiasm for such an event. Having successfully achieved my 25-year goal, I am content with my accomplishments and do not desire the crowds and excessive pricing associated with the event.


For reference, a Stud Brothers reunion will be held at Bunkers on December 26th. Mick Sterling and the Stud Brothers are renowned for their exceptional performances, and I intend to attend. Given the busy holiday season and the subsequent decline in online activity, I have decided to include this event in my calendar.


Carry on my friends, carry on!

Saturday, November 14, 2009

Festivities

This was a busy day. Considering it’s the last weekend before four consecutive weekends of tennis officiating, I prepared for the busy period (like laundry). The UMTR fest and a CD release party were mixed into the day. One was great, and one was disappointing.


The UMTR fest was fun. There was great food, great people, and great weather. It was a nice festivity with some surprises. It wasn’t surprising that Helen Lavin won several awards. Her success inspired me. The best part was the recognition of Wayne Nelson. He won an award, I think it was the Larry Pederson’s Founder’s Award/ UMTR Trail Person of the Year award. Steve Quick informed me it was the Steward of the Year award. He received a unique award at the UMTR Awards Night. These awards are made from the heart, unlike professional awards. They have a story and are unique. Wayne Nelson is humble and deserves this award.


Daryl Saari was the inaugural recipient of the Gnarly Bandit Award. This year, he achieved five consecutive 100-mile finishes, along with numerous other notable accomplishments. During races, he was often seen at aid stations, where he and his wife provided unwavering support to athletes across the sport. I had the privilege of working at an aid station with them once, and their contributions significantly enhanced the quality of the station. I believe they would be equally formidable running partners if my speed were comparable to theirs.


Numerous deserving individuals were recognized in this year’s celebration, making it a memorable end-of-year event. If you missed the event this or last year, I highly recommend attending in the future. The UMTR’s dedication is commendable, and membership is a relatively inexpensive investment of $20.


After the UMTR fest, I went to Bunkers for a CD release party for Pamela McNeil. I was super excited because her first three CDs got better and better, and Nightingale is one of my all-time favorites (right up there with Springsteen). I was really looking forward to the new one. But guess what? It was a total letdown. Instead of the awesome lyrics and music combo I’ve come to love, it was more like a home-grown jam session in my living room with a keyboard while I sulked in bed and wrote lyrics on a CD. I compared it to the movie Music and Lyrics, but this time, it lost Drew Barrymore, and something was missing.


On the bright side, the night was still a blast. She performed a bunch of her old songs with her incredible voice. And if you’re into old rockers like me, her husband is Dugan McNeill (remember Chameleon from the 80s?). He was one of the first unsigned original bands to make and sell their own albums. They even sold out the Rolling Stones' tickets one week, which were featured in “Rolling Stone” magazine. He plays bass, and he can make any concert awesome. To me, he’s in a league of his own, working hard on stage and being a top bass player in the world!


Now, let’s talk about the award fest. Some of the food and conversations there made me think. One thing that caught my attention was homemade energy bars and juicing. I spent an hour searching the web this morning and found a recipe I’m going to try. I’m not sure if it will be a game-changer, but it sounds promising!


Big Sur Power Bar Recipe

If you can't find the crisp brown rice cereal, no worries—just use regular rice cereal, such as Rice Crispies. Stay clear of "puffed" rice cereal, as it will throw the recipe off. Feel free to substitute other types of nuts, seeds, or whatever little goodies you can dream up. 


1 tablespoon coconut oil (or regular butter)

1 cup pecans, chopped

1 cup slivered almonds

2/3 cup (unsweetened) shredded coconut

1 1/4 cups rolled oats

1 1/2 cups unsweetened crisp brown rice cereal

1 cup brown rice syrup1/4 cup natural cane sugar

1/2 teaspoon fine-grain sea salt

2 tablespoons ground espresso beans

1 teaspoon pure vanilla extract


Preheat oven to 350 degrees. Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.


Toast the pecans, almonds, and coconut on a rimmed baking sheet for about 7 minutes or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and cereal in a large bowl and set aside.


Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat. Stir constantly as it comes to a boil and thickens for about 4 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated. 


Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.

If I cannot run a race early next year, I may be domestic and try some ideas to test out on the runners at an aid station. Best test group in the world.

Carry on my friends, carry on!

Comments from my original blog - I merged the blogs.

SteveQ - The official name of Wayne's award is: The Larry Pederson's Founder's Award/ UMTR Trail Person of the Year. Not surprised you couldn't remember it! Good to see you there. The night has me thinking forward to next year.   Sunday, November 15, 2009 at 12:55:52 PM CST

Wayne  - Thanks, Londell. I was wondering why I didn't talk with you at the end, but you must've boggied out of there for the other party. Which means 
you probably missed one of the best parts of the night - I got my picture taken with the Runner of the Year! :) Get walking so we can see you on the 
trails in 2010!  Tuesday, November 17, 2009 at 8:29:28 AM CST

Tuesday, November 10, 2009

Been a while now random thoughts.

Currently, I have been engaged in various endeavors. Given the current job market, with a significant number of individuals unemployed and my position being relatively stable, I was fortunate to have recently participated in a job interview in another state. This opportunity arose unexpectedly when I dropped my son off at school and encountered an old acquaintance who informed me about a position that would represent a substantial advancement from my current role. While I am content with my current position, I acknowledge the growth potential and am exploring new opportunities.


Today, I came across a post by Steve Quick, who expressed dissatisfaction with lamps. While the subject matter may seem trivial, it serves as a poignant reflection on the societal values that have evolved over time. (Steve’s insights often prompt thoughtful contemplation, which is commendable.)


His post prompted me to reflect on my own career trajectory. Remarkably, this is the most extended period I have dedicated to a single job, spanning 14 years. Throughout my 35-year career, I have held over 12 jobs. Consequently, I am considering a transition to a new role, which will diverge from the traditional pattern of employment stability. 


In addition to the disposable nature of material goods, we have also witnessed a shift towards a transient society. This transformation raises concerns about the erosion of long-term relationships and the lack of commitment to personal growth and development.


I often read websites about this issue. Patrick Deneen’s blog, What I Saw in America, and his Front Porch Republic site are thought-provoking. However, Margaret and Helen offer a different perspective.


The absence of employee dedication is another concern. Companies no longer exhibit loyalty towards their employees; individuals are regarded as commodities reliant on stock performance. Is this accurate? I am uncertain about this notion. It is merely a recent thought that has occurred to me.


I discovered a diet and exercise software application called Nutrition, which I find more satisfactory than FitDay. It meticulously records food intake and provides comprehensive nutrition analysis. The software is web-based and offers an iPhone application that functions exceptionally well. I can conveniently add food items immediately after consuming them, rather than recording them later. This feature enhances convenience.


I had scheduled an appointment with my doctor yesterday to address my knee issue, but an out-of-state interview postponed it. Fortunately, all examinations have concluded without any significant findings. My symptoms have improved, but I intend to engage in short running sessions to minimize knee strain. This may prove beneficial as the onset of winter and the reduction in daylight hours approach.


The UMTR festival will be held this Saturday. While I eagerly anticipate attending, I have a prior commitment to witness a local artist’s CD release party at Bunkers. I will depart at 8 p.m., thereby missing several awards and presentations. Despite this, I am confident that the Ultra attendees will provide an enjoyable and lively atmosphere.


I extend my best wishes to all. This weekend marks the final free period before four consecutive weekends of tennis, two weekends of respite, and subsequently five weekends of tennis to commence the new year. While I had intended to reduce my commitments, the cost of tuition has necessitated a temporary adjustment.


I would like to express my sincere gratitude to those who have sacrificed their lives and to their loved ones who endure after a soldier’s loss. I visited Fort Snelling Cemetery and took photographs. One particular image resonated with me, and I have shared it here. I could have easily spent the entire day exploring the cemetery. It is far larger than I initially perceived and holds a wealth of historical significance.


This post should be shorter. If you read this far, I must add a story. After leaving the cemetery where many lives were cut short, I thought of and read a favorite story. It’s about cherishing things, but forgetting that time with friends and loved ones is the most precious. The story goes:


It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved across the country in pursuit of his dreams. In the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.


Over the phone, his mother told him, "Mr. Belser died last night. The funeral is Wednesday.”


Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.


"Jack, did you hear me?”


"Oh, sorry, Mom. Yes, I heard you. It's been so long since I thought of him. I'm sorry, but I honestly thought he died years ago," Jack said.


"Well, he didn't forget you. Every time I saw him, he'd ask how you were doing. He'd reminisce about the many days you spent over 'his side of the fence,' as he put it," Mom told him.


"I loved that old house he lived in," Jack said.


"You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man's influence in your life," she said.


"He's the one who taught me carpentry," he said. "I wouldn't be in this business if it weren't for him. He spent a lot of time teaching me things he thought were important... Mom, I'll be there for the funeral," Jack said.


As busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser's funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.


The night before he was going to return home, Jack and his Mom stopped by to see the old house next door again.


Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time.


The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture... Jack stopped suddenly.


"What's wrong, Jack?" his Mom asked.


"The box is gone," he said.


"What box?" Mom asked.


”There was a small gold box he kept locked on his desk. I must have asked him a thousand times what was inside. All he'd ever tell me was 'the thing I value most,'" Jack said.


It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it.


"Now, I'll never know what was so valuable to him," Jack said. "I better get some sleep. I have an early flight home, Mom.”


It had been about two weeks since Mr. Belser died. Returning home from work one day, Jack discovered a note in his mailbox. "Signature required on a package. No one at home. Please stop by the main post office within the next three days," the note read.


Early the next day, Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention.


"Mr. Harold Belser," it read.


Jack took the box out of his car and ripped open the package. Inside were the gold box and an envelope. Jack's hands shook as he read the note inside.


"Upon my death, please forward this box and its contents to Jack Bennett. It's the thing I valued most in my life." A small key was taped to the letter. His heart racing, tears filling his eyes, Jack carefully unlocked the box. Inside, he found a beautiful gold pocket watch.


He unlatched the cover by running his fingers slowly over the finely etched casing. Inside, he found these words engraved:


"Jack, Thanks for your time! - Harold Belser.”


"The thing he valued most was my time.”


Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days. "Why?" Janet, his assistant, asked.


"I need some time to spend with my son," he said. "Oh, by the way, Janet... thanks for your time!"


That is the story! We all could learn from that lesson. We are so tied up in a profession, we forget to cherish the one thing we can never control. Time!


Thanks much for your time, my friends. Carry on.


Comments from my original blog - I merged the blogs.


Diane
What a sweet story!  Tuesday, November 10, 2009 at 10:49:11 PM CST
Carl Gammon
Thank you for the story, Londell!  Wednesday, November 11, 2009 at 7:55:33 AM CST
Mike W.
As you know I love random thought posts. Nice post and great story to cap it off.  Wednesday, November 11, 2009 at 6:37:09 PM CST
SteveQ
Wow, great story.  From an earlier part of the post - my father worked for 3M from the age of 16 (he lied about his age) until 65, when they had mandatory retirement. They were a cradle-to-grave company until about a decade ago, when the stockholders wanted bigger profits, got a CEO who fired everyone, gutted research, closed American factories... and I sold my stock.  Thursday, November 12, 2009 at 10:30:53 AM CST

I am 64

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