Tuesday, December 30, 2008

71.6

I’m a numbers guy. I make notes throughout the year and sometimes overanalyze the numbers. I have way too many spreadsheets monitoring everything—one for my car miles (in case I need to deduct travel expenses for tennis), another for meals I eat out (in case I need a deduction for that activity), and so on.


I often need to fill in some fields, but the number of hours I work is known. For my “real” job, I calculate 2080 hours minus vacation time, minus holidays, and add overtime/comp time to get a number. For my tennis, I report hours, so getting a total is easy. What needs to be added is the hours I work off the clock, which I do often.


In 2008, I was troubled by numerous changes, which resulted in lower performance in races, reduced physical fitness, and a body that often felt tired. So, I looked at 2006, 2007, and 2008 to see why things were so different. Well, I found a significant difference: 71.6 hours each work week. This is the average number of hours per week I officiated tennis or worked at my “real” job in 2008. That’s 14.3 hours higher than 2006 and 10.6 hours more than 2007. I knew my stress levels were high and I was working more, but this was a shocking development. I had over 14 more hours each week in 2006 to rest, train, and repair. That makes a massive difference as I look at it today.


In the initial three months of 2009, I anticipate working approximately 70 work hours per week, at least through February. Subsequently, I plan a trip to Germany to visit my son in March, which may temporarily reduce my average weekly hours. However, upon my return, I may experience a period of two weeks with work hours exceeding 80 hours.


Looking ahead, I have projected an average of 70 work hours per week, including vacation time. Therefore, I must find effective training methods during this period. While I am uncertain about the best approach, working approximately 71.6 hours per week will ensure that I participate in fewer tennis matches.


Consequently, my primary objective is to assess my performance from April onwards and limit my acceptance of tennis assignments. I may utilize some of the accumulated vacation time. I will approach this situation gradually and systematically.


Following my blood test results indicating a primary Vitamin D deficiency, I was prescribed doses of 50,000 IU. Since then, I have experienced significant improvements in my sleep quality. This is particularly surprising, as sleep is one of the known issues associated with Vitamin D deficiency. The positive impact on my sleep has been remarkable. Additionally, I have noticed a reduction in stiffness and bone pain, suggesting that my Vitamin D supplementation may be facilitating calcium absorption.


If these improvements persist and I can reduce my tennis hours to a reasonable level, there is a glimmer of hope for my tennis career.


71.6 hours a week at work can not happen in 2009!


Carry on my friends, carry on!

Sunday, December 21, 2008

2 days 10 hours

So, I have two days and ten hours left until I decide to run or quit. I knew I had to keep training because I wanted to run my 25th Grandma’s. But I’ve been questioning myself: why should I? Who cares? Does it really matter? And is 24 hours enough? Who cares if I don’t? Only me?


Training for the marathon can give you increased energy, improved health, a sense of accomplishment, increased discipline, quality time outdoors, a chance to show off to the opposite sex that you can do it, and great-looking legs. But if I had been doing this for 24 years in a row, and training lost its charm over a decade ago, why would I continue?


In this time of self-exploration, I’m still wondering why. As I was writing this, the TV was on. It was strange that I was watching “Click” with Adam Sandler… a movie about fast-forwarding through life. I watched this and thought about the 24 years in a row that I’ve finished Grandma’s marathon. Those 24 years feel like a blur… more than half my life is a blur. I recall the first year and a few other moments in between, but just like the movie “Click,” I just cruised through the years, and I can’t put many facts about those years into my mind, no matter how hard I try. It isn’t reassuring.


That made me think about this past year even harder. I’ve been extremely busy at work, but I’m thankful to have an excellent job in this economy. I’ve been so busy officiating over 30 weekends of tennis events in 2008 and trying to keep everything in check that I forgot to keep myself in check. I’ve been so busy chasing a dream that I forgot what the dream was. The year flew by, and I’m still trying to figure out where it went and what I did. I’d love to tell you a lot about it, but to me, that sounds scary. It makes me wonder if being homeless is easier and less taxing. Then I recall stepping outside this morning, and OH MY GOD, IT WAS COLD. So I’m happy I have a warm place to sleep. Many people have limited luxury, but do I have a balance? That’s the question.


In contemplating my life, I recognize its inherent value as a precious gift. Refusing to embrace and pursue it, to seize the dream entirely, constitutes a form of “sin” that may not be punishable by eternal damnation, but rather a more insidious deprivation of the most crucial aspects of life.


Although I cannot recall the exact year, I vividly remember my high school years when I learned of King Edward VII of England’s passionate love for Wallis Simpson. To fulfill his dream and marry her, he made the unthinkable decision to abdicate from the throne, which he did with remarkable swiftness. By breaking the established norms, he reversed the conventional order, allowing his dreams to take flight and bestowing upon him the recognition and admiration of his courage and passion.


Throughout my life, I have engaged in various activities, including walking, running, and conversing with numerous individuals, all of whom share their aspirations and dreams. I interact with children, hear their dreams, and engage in discussions with colleagues, who also share their dreams. I hold a deep appreciation for dreamers, for the electrifying energy they possess. However, it is often the case that their dreams remain stagnant, akin to the static electricity that stings without warning. For instance, they may express their desire for a fulfilling career, but then encounter obstacles or limitations. In my own case, my running embodies this aspiration, but I digress from that topic.


Subsequently, other dreams demand verification of their reality. These dreams can be both somber and joyful. Dreams can be beneficial if they do not distort reality. As the adage goes, one of the keys to success in any significant endeavor is to visualize success. However, I have observed individuals with such vivid visualizations that they stray from the intended path, resorting to cheating or engaging in other indiscretions. (Tom Petters?)


Therefore, can dreams also have opposing effects on some individuals? These are dreams that induce a sense of reality, yet they are not. These dreams can evoke fear.


A few weeks ago, I had a dream that my friend’s co-worker, who was expecting a baby, tragically passed away in the dream. The baby did not survive. I felt immense remorse. A week after the dream, my friend informed me that her friend was due to give birth on Monday. I looked at her, perplexed, and inquired if she was certain, as the baby had perished in the dream. I realized then that it was a dream and not reality. However, when I received the news a few days later, I discovered that the baby had indeed not survived, and I felt a profound sense of inadequacy.


What does this have to do with my decision to run in 2009? I am uncertain, but running is akin to many aspects of my hectic and intricate life. I have been overwhelmed, and life seems to transpire without much contemplation.


Watching the movie “Click” deeply moved me. As he lay dying on the pavement, at the culmination of his life, I extinguished the television and shed tears. Indeed, men are capable of shedding tears. I was not deriving the enjoyment I had anticipated from all that I engaged in. I am now fast-forwarding. Running had become a monotonous chore; dating and smiling had also become chores.


I need to evaluate what makes me happy. I must stop, look, and listen to the beauty around me. Just as deciding to try 100 miles requires concluding the best opportunities to make life enjoyable, I must do the same for my life. There will be obstacles that change my plans, but I’ll find the best way to accomplish them. It could be sitting and looking at the stars, but I want to run right now.


Some of you may have read about my love of a blog by two 82-year-old ladies (http://margaretandhelen.wordpress.com/). Part of her recent post was amusing, so I wanted to share it.


"I would have written sooner, but I couldn’t stop laughing long enough to type more than a sentence or two. Oh, my goodness, but did any of you see the incident with the Iraqi journalist, Muntathar al Zaidi, throwing his shoes at Georgie Boy? Millions of us have wanted to do that very same thing. It’s too bad Zaidi didn’t hit his intended target because he just might have knocked some sense into that thick Bush skull. Not to mention the lucrative Nike contract that surely would have followed.”


She is a hoot! 82 and a mind as witty as a twenty-year-old. I needed a laugh!


Carry on my friend, carry on!

Tuesday, December 16, 2008

Strings

Thursday, December 11, 2008

I can be stupid!

Over the past few weeks, fellow bloggers have shared funny running moments. I’ll share mine. Humor is relative, and this feels a bit risky, but here goes.


A few decades ago, on a hot and humid day, I ran my first 10K. I’ve been running for years and learned some lessons the hard way. But I had a gift of forgetting the simple pleasures and doing them again. Making a wardrobe selection for my first race was one of those lessons. Lesson: Don’t wear cotton on races longer than 5K, especially when it’s hot or wet. With my limited experience, I chose my favorite old cotton T-shirt, which had accumulated many miles from training.


The race was challenging due to the weather, and I sweated profusely before we even started! About a mile into the race, my light gray shirt had turned dark gray. About two miles into the race, nipple friction became unbearable. I could sense that if I continued, there would be a painful consequence. Now, what should I do? My race number was securely pinned to my shirt, soaked wet and clinging to me. Suddenly, a brilliant idea struck me! I would slip out of the armholes and wear it around my neck until I reached the finish line, and then I would put it back on before crossing the finish line. I was so clever! I was the king of the 10K improv runners that day!


My brilliance paid off, and my nipple remained unharmed. But then, the final mile arrived. Remember when I had convinced myself that everyone wanted to see my muscles? The shirts I wore were tight, and this one was drenched in sweat, one size too small. Imagine trying to get dressed and running a 6-minute mile when the clothes didn’t fit? Not only that, but the shirt had four pins holding it in place. So, I removed it and managed to get one arm through the neck and the other through the hole. As I ran along, I couldn’t see the simple error. I was fumbling around like a man trying to get out of a straitjacket!


I had less than half a mile to go in the North Dakota State University Homecoming 10K. A group of co-eds saw me fumbling when one yelled, “Take it off, take it all off!” This was my first and only Chippendales experience, with sounds, hoots, and hollers.


As a shy farm boy, I’d never had a woman scream for me to remove my shirt. My heart rate soared over 160, possibly reaching 170 with those perverted thoughts. As I descended the last 300 yards, I fumbled with the shirt, being screamed at by attractive women, and I didn’t notice a raised sewer cover. My shoe hit it perfectly, propelling me through the air, arms caught in my shirt, unable to break the fall.


A friend saw me bounce and roll. I scraped my head and bled from my left arm and leg. Embarrassed, I finished at 36:42, my first and best 10 K run. Overwhelmed with embarrassment, I ran to the car and left. 


Looking back, I got the PR because I wasn’t thinking about the race, the pace, or other mental mistakes I now make while running. I was so caught up in that shirt I just ran in that I completely messed up!


Carry on, my friends, carry on!

Tuesday, December 9, 2008

Blood work

Life hasn’t been great lately, and I don’t want to bore you with my current state of mind. Running has been nonexistent, and I’ve been averaging over an hour a day biking, ellipticalizing, and adding weights.


The Biggest Loser was on tonight, and I’m furious that Vicky has a chance to go to the Final. If I were married to her, I’d be in jail, and I’m not violent. I’d find a way to go to jail, as being with her would be worse. My health is my biggest issue. My blood test showed a significant Vitamin D deficiency, despite my cholesterol and other tests being great. My glucose was high. The doctor prescribed a once-a-week dose of 50,000 IUP Vitamin D, which I still find hard to believe.


After three weeks, I’m less fatigued and sleep better. I may be ready to train after the first of the year, but I don’t know what I’ll train for. As I said, I don’t feel like running and haven’t run in a while.


Carry on my friends, carry on!

I am 64

Waking up at 3:45 AM and getting ready for race day (Pilot Mountain to Hanging Rock 50 Mile) set the tone for an intense experience. Picking...