In conclusion, I have determined that natural beef is superior in terms of nutritional value. While I acknowledge the existence of vegetarian burgers, I believe that the combination of real meat (97/3) and my dry pulp from morning juice provides the most optimal nutritional benefits. I find this combination to be beneficial for my overall well-being. Additionally, I will incorporate coconut oil into the burgers to reduce sodium content and eliminate the need for seasoning.
I have also increased my physical activity by biking and walking. Last week, I accumulated 47.5 miles of biking and 12 miles of walking. Engaging in these activities has been enjoyable and has helped to alleviate some of the pain I am experiencing. I have a doctor’s appointment scheduled for tomorrow, September 8, but I have yet to receive clearance to run. I understand that my pain may be a factor in this decision.
Furthermore, I will commence physical therapy on my right shoulder next week. This therapy is necessary for the treatment of my right shoulder and right knee. I have exhausted all other options.
I am considering whether to inform my doctor that I am also undergoing physical therapy for my right knee. I understand that the therapy is required for both the right knee and right shoulder.
Nothing is left (pun intended).
I had journeyed to the north shore for three years to run a looooonnnnngggg race. First, the 50 mile in 2006 was a success, and then 2 attempts at the 100 mile, where I failed. Although this year, sitting home watching the first football game of the season (a real bore), I can not help but think about the many friends and others who are about to venture out to finish a great race. It is a great race because of many factors, but in any event I have ever been involved in, the people make it great!
The core of compassionate, caring, and knowledgeable friends who put this on year after year is unmatched in any other armature event I have participated in. Larry, Don, Bonnie, Scott, Colleen, and others put that event on without pay. I want to maintain the great successes of all those who will finish, but with that core group and all the volunteers, they would start. They can never be thanked enough.
Good luck to all, and I am saddened that I will not be there with you running or volunteering. Life throws a curve ball, and I am smart enough not to swing.
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