I enjoyed a 5K at a 10-minute-per-mile pace during lunch. I was surprised to find it challenging, but midsection fat affects running. Before work, I used my difficult office elliptical for 34 minutes to cover 2 miles.
I may not run again this week, but the weather forces me to get out. I’m taking long walks along the river bottoms, experiencing the changing colors and exercising simultaneously. It’s perfect weather, and I can look up as I walk, unlike trail runs where I keep my head down.
Hope all are recovering well and ready to enjoy the cool weather.
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